{"id":13489,"date":"2017-06-08T08:44:37","date_gmt":"2017-06-08T08:44:37","guid":{"rendered":"https:\/\/staging.myes.school\/magazine\/?p=13489"},"modified":"2026-01-09T17:22:36","modified_gmt":"2026-01-09T16:22:36","slug":"la-sfida-dei-30-giorni","status":"publish","type":"post","link":"https:\/\/www.myes.school\/it\/magazine\/tips-e-curiosita\/la-sfida-dei-30-giorni\/","title":{"rendered":"La sfida dei 30 giorni"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13489\" class=\"elementor elementor-13489\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cf035ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cf035ed\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eb0687\" data-id=\"1eb0687\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46edda7b elementor-widget elementor-widget-text-editor\" data-id=\"46edda7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Sai cos&#8217;\u00e8 la <b>sfida dei 30 giorni?<\/b> Nel TED Talks di oggi Matt Cutts ci spiega in cosa consiste, come fare e quali possono essere i benefici.\u00a0<\/p><p style=\"text-align: justify;\">Iniziamo subito dicendo cos&#8217;\u00e8. In pratica si tratta di <b>stabilire alcune cose che desideriamo fare e che faremo per i successivi 30 giorni:<\/b> per esempio scattare una foto al giorno, andare in bici al lavoro, non guardare la tv, non utilizzare i social o (sfida assai difficile) non mangiare zucchero.<\/p><p style=\"text-align: justify;\">Matt Cutts, SEO specialist per Google e speaker per TED, in questo video racconta come, a un certo punto della sua vita, <b>tutto gli sembrasse solo routine.<\/b>\u00a0\u00c8 stato allora che ha deciso di lanciarsi nella sfida dei 30 giorni e si \u00e8 accorto, sorprendentemente, di alcune cose:<\/p><ul style=\"text-align: justify;\"><li>Il tempo, che prima scorreva sempre uguale, \u00e8 diventato improvvisamente <b>memorabile!<\/b> Ogni attimo ha assunto un suo inestimabile valore e si \u00e8 fissato nella memoria.<\/li><li><b>L&#8217;autostima \u00e8 aumentata<\/b> (per esempio\u00a0andare ogni giorno in bici al lavoro sembra aver giovato anche fisicamente a Matt). \u00c8 talmente cresciuta che \u00e8 riuscito addirittura a scalare il Kilimangiaro.<\/li><li><strong>Ha scritto un romanzo!<\/strong> Con un tot di parole al giorno si pu\u00f2 fare anche questo.<\/li><li>Se i propositi sono piccoli e fattibili, ci sono <strong>pi\u00f9 possibilit\u00e0 di portarli avanti con successo!<\/strong><\/li><\/ul><p style=\"text-align: justify;\">Insomma, se davvero si desidera fare qualcosa &#8211; che sia uno sport, un <i>detox<\/i>\u00a0social o un <a href=\"https:\/\/www.myes.school\/it\/corso-inglese-online\/\" target=\"_blank\" rel=\"noopener\">corso di inglese<\/a> &#8211; ci si pu\u00f2 sfidare a farlo per 30 giorni: i risultati possono essere inaspettati! <br \/><br \/><strong><em>What are you waiting for?<\/em><\/strong><\/p><p><iframe title=\"Matt Cutts: Try something new for 30 days\" src=\"https:\/\/embed.ted.com\/talks\/matt_cutts_try_something_new_for_30_days\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sai cos&#8217;\u00e8 la sfida dei 30 giorni? Nel TED Talks di oggi Matt Cutts ci spiega in cosa consiste, come fare e quali possono essere i benefici.\u00a0 Iniziamo subito dicendo cos&#8217;\u00e8. In pratica si tratta di stabilire alcune cose che desideriamo fare e che faremo per i successivi 30 giorni: per esempio scattare una foto [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":92273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3662],"tags":[4160,3637,3552,3592,3593,3752,4167,4168,4354,4669],"class_list":["post-13489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-e-curiosita","tag-double-learning-ted","tag-english-bits","tag-how-to-learn-english","tag-speak","tag-speaking","tag-speech","tag-ted","tag-ted-talk","tag-ted-talks","tag-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La sfida dei 30 giorni - My English School\u2122<\/title>\n<meta name=\"description\" content=\"La sfida dei 30 giorni. 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